2023-09-01
For the past 4-5 days, I have been a jeffrey.
Fucking my sleep time, gong to bed at 12.
Fucking my wake time, waking u at 7.
Fucking my attention, binging Shadow and Bones S2, reading BestOfReddtiorUpdates, watching YouTube.
No longer.
When I crave dopamine, I will read Discipline Is Destiny by Ryan Holiday or write.