2022-10-07
Piece of paper:
Purpose (present tense)
I am….
Alpha goals - identity - frame: Beta goals - 2022 - motivational - should excite: Lead measures - weeky -habits - produce/hrs of deep work:
Dont use your phone till you finish your deep work session - 90 mins - data collect to optimise routine. Use parkinson’s time
10 mins
Next block
Then check phone
Deep work right after waking up
Or newest hamza routine is 3x a day but 3 session with like an hour to 3 of shallow work in the middle
Shutdown ritual - for life, night routine.
Make sure plan next day is part of it
For me, getting home/out of library
Publish this
Environment:
Disable notifications Do not disturb/airplane On PC as well
Idea; Pure morning - like a prison until work is done - no distractions. Qrc lodge will be distractions 100
Remove/reduce obligations - atleast post deep work
Scoreboard of accountability - hrs of deepwork - send to discord server - your server - use instagram like this. 0 followers - Try this.
Use rewards: no don’t do this - intrinsic motivation and routine.
Mindset:
Time - hace a scarcity mindset
Do only deepwork - today the whole day as shallow work
New - shallow work = instant gratification
More shallow work, more tired, less rest, shittier deep work the next day.
Be okay with shit things happening because you don’t do shallow work anymore - friends now angry - turn to signal.
Outsource shallow work - multi-task with shallow work - batching - do with whatsapp?
Grand gesture - do something so big you will work - hire work, hire a person, massive commitment - this would be like buying a bike park/great bike/nutritionist/coach but I don’t need this with MTB.
Roughly capped at 4 hours a day. May be extended a little bit if deep work is for different activities.
This is a skill.
Positive reinforcement - more hours, better skill, praise yourself
Shallow work budget - do this for instant gratification as well.
Also hard stop at work time - not any benefit mindset - 5pm for example.